It’s also used as a home remedy to treat indigestion and nausea, including morning sickness during pregnancy. Ginger root is commonly used in cooking and has a history of use in herbal medicine too. If you have a compromised immune system or you’re taking a blood thinner, talk with a healthcare professional before taking fish oil. Some studies show that DHA supplementation can significantly reduce levels of inflammatory markers compared with a placebo ( 20, 23).įish oil dosages containing less than 2 grams combined of EPA and DHA are safe, but fish oil may cause fishy burps, bad breath, heartburn, or gastrointestinal upset ( 17). It may also decrease the inflammation and muscle damage that occur after exercise, but more research is needed ( 18, 19, 20, 21, 22, 23). Your body converts them to ALA, which is an essential fatty acid ( 17).ĭHA, in particular, has been shown to have anti-inflammatory effects that reduce cytokine levels and promote gut health. The two primary omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They may help decrease the inflammation associated with diabetes, heart disease, and other conditions ( 13, 14, 15, 16). Up to 500 mg of curcumin per day is safe, but people taking higher doses in studies have reported symptoms including nausea, diarrhea, and headache ( 12).įish oil supplements contain omega-3 fatty acids, which are vital for good health. When cooking, you can use turmeric and black pepper together to make sure you have optimal absorption of the curcumin. For this reason, many curcumin supplements also contain piperine. While these benefits are possible, curcumin is poorly absorbed into your bloodstream because its bioavailability (the rate at which your body absorbs a substance) is limited ( 11).īlack pepper - and a component of black pepper called piperine - can significantly boost the absorption of curcumin. Their quality of life scores also increased significantly ( 10). In another study, when 80 people with solid cancerous tumors were given 150 mg of curcumin daily for 8 weeks, most of their inflammatory markers decreased much more than those of the control group. One randomized controlled trial found that people with metabolic syndrome who took curcumin had significantly reduced levels of the inflammatory markers C-reactive protein (CRP) and malondialdehyde compared with those who received a placebo ( 9). It also appears to be beneficial for reducing inflammation and improving symptoms of osteoarthritis and rheumatoid arthritis ( 7, 8). It provides several impressive health benefits.Ĭurcumin may help decrease inflammation in diabetes, heart disease, inflammatory bowel disease, and cancer, among other conditions ( 4, 5, 6). Curcumin is a compound found in the spice turmeric, which is commonly used in Indian cuisine and known for its bright yellow hue.
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